All men want their sexual power not to disappear for as long as possible, they can bring pleasure to a woman without any problems and also enjoy intercourse on their own. Yes, sex life is an important aspect for every member of the stronger sex. True, some men are not completely satisfied with their sexual activity and do not know the exact reasons for this phenomenon. Therefore, we will consider the main factors that will allow everyone to understand what power depends on, what measures need to be taken to improve it.
What affects the potency?
Potency directly depends on how often men have sex. Let's find out why some can have full long-term relationships and others can't afford it.
Among the factors affecting male strength are: physical health, age, individual body characteristics, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
The potency of males obviously depends on the level of a sex hormone such as testosterone. It is he who is responsible for the formation of sperm, sexual desire, male behavior during sex. In addition, the male sex hormone stimulates the production of proteins, promotes muscle development. It is on him that the character, the ability to work, the mood, the thinking of a strong half of our humanity depend.
But it's worth noting that testosterone levels will gradually decline. Over the course of a year, it can decrease by about a couple of percentage points. This process usually begins after thirty years. After the age of 50, this man can observe a decrease in the hormone somewhere in 2 times compared to what he had during their youth. This factor begins to contribute to the development of all kinds of ailments that negatively affect both male strength and the health of internal organs and systems.
Certain diseases can occur, for example ischemic heart disease, central nervous system diseases, diabetes mellitus, hypertension, and many other ailments. But most often they begin to seek medical attention against the background of all sorts of problems with potency. It should be remembered that a timely visit to the doctor will allow you to undergo an examination as soon as possible, to start taking appropriate measures regarding treatment. Many delay this process, try to figure out the cause of the disease for themselves, self-medicate. This method of therapy is prohibited! It is necessary to be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of a man. If he often experiences stress, sleeps little and rests little, worries for any reason, fails to improve relations with his woman, this will most likely lead to a decrease in male strength. Potency can worsen not only in adults. Often such situations concern the younger generation, over the age of 18. Guys may be afraid that they may not be able to satisfy their sexual partner, or that they have had the first bad sexual experience, which in the future does not allow them to have faith in their abilities. Some have doubts about their sexuality, attractiveness. Potency also depends on such factors, so it is important to seek help from specialists in time. Most often, sessions with a psychotherapist help get rid of such problems.
How does potency depend on the sexual constitution?
The main factor in the sexual constitution is heredity. It plays an important role in the intimate life of the representatives of the strong half of humanity. The sexual constitution is every man's personal need for sex, he is innate. Doctors define it simply by a few simple criteria. Doctors usually conduct a patient survey, visual examination, personally communicate with the sexual partner, prescribe the laboratory and other necessary types of diagnostics.
Methods of anthropological investigation are required. Thanks to them, doctors receive all the information on the indicators of weight, height, find out the exact index of the trochanter, which is the ratio of the circumference of the chest and pelvis, the height of a man and the length of his legs . Through laboratory tests, specialists will find out all the detailed information on the level of sex hormones.
Sexual activity rate
It should be noted that such a rule exists. It is believed that if men have sex about once a week, their sexual ability is normal. But it is important not to forget to mention a condition. Representatives of the stronger sex should not become tired, lethargic, lose sexual interest in their partner. Otherwise, it is necessary to consult a doctor to establish the causes of these emerging symptoms.
Does potency depend on bad habits?
It is a pity that the little one thinks about how male strength depends on the use of alcoholic beverages, smoking, drug use. Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc. Many people drink alcohol to relax, to feel more confident and attractive. But if every time before sex he will drink a glass, most likely, this will lead to the development of alcoholism.
In order not to resort to such measures, you just need to find yourself a woman, build a correct and trusting relationship with her. A beloved woman should become an ally in sex, so everything will change for the better, you will not have to use alcohol or other harmful means.
Drugs also negatively affect male strength. There are no strong and weak drugs. It is important to know that they have an even worse effect on all centers responsible for the sexual sphere than alcohol. Therefore, a man has to make a choice: not to have problems with potency, lead an active and healthy sex life or destroy himself with the help of these substances.
To smoke
Potency also depends on a bad habit like smoking. All substances contained in tobacco smoke enter the male genitals through the blood. Experienced smokers usually have a deterioration in mobility, damage to the structure of the sperm, a decrease in their number. According to numerous studies, statistics, more than twenty percent of men suffer from impotence because they smoke. About forty percent are at risk for this genital disease.
Passive lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle? " After all, a fairly large number of professions assume that a person is sitting. In particular, this also applies to students, as a lesson usually lasts 1 hour and 20 minutes. It's too much. Generally it is recommended to do some warm-up at least every 20 minutes. These can be pelvic rotations, squats, and so on. The risk group for sexual health problems includes drivers of various types of transport, workers whose activities are continuously connected to a computer, as they all spend most of their time in a sitting position. As a result, blood circulation in the genital area worsens, congestion of the prostate begins, libido and erectile capacity decrease.
Nutritional characteristics, obesity
Male sexual activity also depends on the daily diet. It is worth noting that being overweight leads to problems with the muscles, cardiovascular system, and can provoke the appearance of diabetes mellitus and many other ailments. You need to constantly monitor your weight, try to keep it at the same level. Dramatic weight loss, weight gain also negatively affect the potency, activity of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions, and garlic. Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements. Potency is highly dependent on nutrition. Therefore, it is necessary to use other foods that have a beneficial effect on the body. These include kiwis, raspberries, grapefruits, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger, seafood have a good effect on potency.
Meals are also shown, which will include fermented milk and dairy products. For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the occurrence of various problems associated with it. Therefore, it is important to avoid casual sexual intercourse to protect yourself from genital infections, to stop smoking, drinking alcohol and using drugs. You need to improve relations with your beloved woman, try to be friends with her and not be enemies, feel confident, able to give her maximum pleasure during sex.
In order not to run the risk of a deterioration in potency, you should avoid stress, excessive physical exertion, get enough sleep, relax in the fresh air, play sports, eat well and do not self-medicate. If suspicious symptoms are observed, which indicate a violation of potency, you should immediately consult a doctor to establish the exact causes of this phenomenon, appropriate therapy has been started.